Fitness Assessment with Coach Brian
CA$70.00
What It Is
Your fitness journey starts with a complete 60-minute fitness assessment designed to identify your current abilities, strengths, and areas for improvement. This ensures your training program is safe, effective, and customized to your goals.
What’s Included
Movement & Mobility Screening – Assess posture, joint mobility, and functional movements.
Strength & Endurance Tests – Evaluate upper and lower body strength, core stability, and conditioning.
Balance & Coordination Checks – Identify imbalances that could affect performance or increase injury risk.
Goal & Lifestyle Consultation – Discuss fitness goals, health history, and daily habits.
Personalized Action Plan – You’ll receive tailored recommendations and next steps for your training program