Fitness Assessment with Coach Brian
CA$70.00
What It’s About
Your fitness journey starts with a complete 60-minute fitness assessment designed to identify your current abilities, strengths, and areas for improvement. This ensures your training program is safe, effective, and customized to your goals.
What’s Included
Movement & Mobility Screening: assess posture, joint mobility, and functional movements.
Strength & Endurance Tests: evaluate upper and lower body strength, core stability, and conditioning.
Balance & Coordination Checks: identify imbalances that could affect performance or increase risk of injury.
Goal & Lifestyle Consultation: discuss fitness goals, health history, and daily habits.
Personalized Action Plan: you’ll receive tailored recommendations and next steps for your training program