12-Weeks Mobility Transformation Program

CA$299.00

12-Weeks Mobility Transformation Program

CA$299.00

12-Week Mobility Program is launching, and it’s built to help you move better, feel better, and live pain-free.

 

If you’re stiff, sore, or tired of feeling “stuck” in your body, this is your chance to reset your movement and unlock your full potential.

 

What to expect:

• Guided weekly workouts (bodyweight, bands, light equipments)

• Flexibility, mobility & stability work

• Corrective exercises to target tight hips, shoulders, spine, and more

• Perfect for desk workers, busy parents, or anyone tired of daily stiffness

 

Level: all fitness levels welcome

Format: at-home or gym-ready

Support: weekly check-ins, progress tracking, and coaching support

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Fitness Assessment with Coach Brian

CA$70.00

Fitness Assessment with Coach Brian

CA$70.00

What It’s About

Your fitness journey starts with a complete 60-minute fitness assessment designed to identify your current abilities, strengths, and areas for improvement. This ensures your training program is safe, effective, and customized to your goals.

What’s Included

Movement & Mobility Screening:  assess posture, joint mobility, and functional movements.
Strength & Endurance Tests: evaluate upper and lower body strength, core stability, and conditioning.
Balance & Coordination Checks:  identify imbalances that could affect performance or increase risk of injury.
Goal & Lifestyle Consultation: discuss fitness goals, health history, and daily habits.
Personalized Action Plan: you’ll receive tailored recommendations and next steps for your training program 

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Personal Training – In-Person & Online

CA$110.00

Personal Training – In-Person & Online

CA$110.00

At Prime Move Ottawa, every session is built around your unique goals, lifestyle, and fitness level. Whether you’re training in person or online, you’ll receive the same level of care, accountability, and expert coaching to help you move better, feel better, and live better.

Session Options & Pricing

  • 30-Minute Session – $70
    Perfect for a focused workout, mobility session, or quick strength block when you’re short on time.

  • 45-Minute Session – $90
    A balanced option that allows for effective training, mobility work, and conditioning within one session.

  • 60-Minute Session – $110
    Full training experience with strength, mobility, conditioning, and recovery strategies for maximum results.

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